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Where your body doesn't have to shout to be heard.
Published · Sep 30, 2026
Here’s what you can do about them.
For people living with a J-pouch, fissures can be particularly painful and difficult to heal. Learn gentle, practical ways to support healing, protect sensitive skin, and know when to get checked.
Published · Sep 8, 2026
Your pelvic floor is key to J-pouch control.
We spend so much time talking about what goes into a J-pouch, but we also need to talk about the muscles responsible for helping us hold, empty and maintain control. Pelvic floor physiotherapy must be part of that conversation.
Published · Aug 18, 2026
Work with your body's mechanics to empty more effectively.
The J-pouch works differently than your original anatomy. Gravity and body posture play a crucial role in complete evacuation. Try different positions to find what works best for you.
Published · Jul 7, 2026
Your step-by-step guide through the final stage of J-pouch surgery.
Learn about your recovery timeline, medications, and how to manage butt burn as you adjust to life with a J-pouch.
Published · Jun 4, 2026
Persistent symptoms deserve investigation, not dismissal.
Ongoing symptoms after J-pouch surgery are not always "just part of having a J-pouch." Learn the signs that may warrant further investigation and what to advocate for with your specialist.
