Helpful Phrases to Use
"I'd like to discuss my concerns about..."
"Can you help me understand why..."
"What are all my options for..."
"I've been tracking my symptoms and noticed..."
"This is significantly impacting my quality of life because..."
"I'd like this documented in my chart, please."
"Can we explore alternative treatments?"
"I need more time to make this decision."
"I'd like a referral to a specialist."
"What would you recommend for your own family member?"
Preparing for Appointments
Remember
- • You are the expert on your own body and experiences
- • It's okay to push back respectfully when you disagree
- • Finding the right doctor is worth the effort
- • You deserve care that addresses your concerns
- • Advocating for yourself is not being difficult