Generally Safe
Eggs (cooked well)
Easy to digest
Chicken (skinless, white meat)
Lean and gentle
Turkey (white meat)
Low fat option
Fish (white fish, salmon)
Rich in omega-3
Tofu (firm, cooked)
Plant-based protein
Smooth nut butters (small amounts)
Start with small portions
Use Caution
Red meat
Can be harder to digest, may increase output
Processed meats
High in fat and additives
Fried proteins
High fat content can cause issues
Generally Avoid
Tough, chewy meats
Difficult to digest
Whole nuts
Can cause blockages
Generally Safe
White rice
Gentle on digestion
White pasta
Easy to digest
White bread
Low fiber option
Oatmeal (well-cooked)
Soothing for gut
Potatoes (peeled, cooked)
Good energy source
Saltine crackers
Easy snack
Rice cakes
Light option
Use Caution
Whole wheat bread
High fiber may increase output
Brown rice
More fiber than white rice
Generally Avoid
Seeds and seed-containing breads
Risk of blockage
Bran cereals
Too high in fiber
Popcorn
Hard to digest, blockage risk
Generally Safe
Carrots (cooked, peeled)
Soft and gentle
Zucchini (cooked, peeled)
Low fiber
Green beans (well-cooked)
Tender when cooked
Squash (cooked, no seeds)
Easily digestible
Beets (cooked, peeled)
Nutritious option
Cucumber (peeled, deseeded)
Hydrating
Asparagus tips (cooked)
Soft when cooked
Use Caution
Broccoli
Can cause gas and increase output
Cauliflower
May cause gas
Cabbage
Can increase gas and output
Onions
May cause gas and odor
Generally Avoid
Corn
Hard to digest, blockage risk
Raw vegetables
Too much fiber
Mushrooms
Hard to digest
Celery
Stringy, blockage risk
Generally Safe
Bananas (ripe)
Binding, helps thicken output
Applesauce (no skin)
Gentle and soothing
Canned peaches (no skin)
Soft and sweet
Melon (small amounts)
Hydrating
Cooked apples (peeled)
Easy to digest
Papaya
Contains digestive enzymes
Use Caution
Grapes
Skins may be hard to digest
Berries
Seeds may cause issues
Citrus fruits
Acidic, may cause irritation
Generally Avoid
Dried fruits
High sugar, may increase output
Fruits with skins/seeds
Blockage risk
Pineapple (large amounts)
Very acidic
Generally Safe
Greek yogurt (plain)
Probiotics beneficial
Hard cheeses
Low lactose
Lactose-free milk
If lactose intolerant
Kefir
Probiotic-rich
Use Caution
Regular milk
Lactose may cause issues
Ice cream
High fat and sugar
Soft cheeses
Higher lactose content
Generally Safe
Water
Most important!
Electrolyte drinks
Helps prevent dehydration
Herbal teas (peppermint, chamomile)
Soothing
Clear broths
Hydrating and nourishing
Use Caution
Coffee
Can increase output and dehydration
Carbonated drinks
May cause gas and bloating
Fruit juices
High sugar, may increase output
Generally Avoid
Alcohol
Dehydrating, irritating to pouch
Energy drinks
High caffeine and sugar
- •Cook thoroughly: Well-cooked foods are easier to digest
- •Peel and deseed: Remove skins and seeds from fruits and vegetables
- •Eat slowly: Chew thoroughly and take your time with meals
- •Small, frequent meals: 5-6 smaller meals may be better tolerated than 3 large ones
- •Stay hydrated: Drink plenty of fluids throughout the day
- •Keep a food diary: Track what you eat and how you feel to identify patterns